Senior Teams
Senior players (16+ typically) train on Sundays and play games on Fridays, each session lasting two hours.
Junior and Youth Teams
Younger players (7-15) train and play on Sundays. From from 4pm to 5pm the U10s, U12s and U14s train. From 5-6pm they are joined by older players (13-16) for games. From 6-7pm the older players train.
Exclusive Use of Nissan Arena Gym
Handball Skills: Gym & Court Session
Join our Wednesday night High Performance sessions at Nissan Arena and take your handball to the next level! Players of all ages will benefit from an hour of targeted strength training, followed by an hour of on-court practice. Smaller groups mean more focused coaching and faster improvement for everyone.